CURRICULUM
What will I be learning?
HAND TECHNIQUES
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Closed and open hand striking methods, including: palm, fist,
wrist, finger, and specialized hand training techniques -
Pressure point striking
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Striking with arm and shoulder
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Blocking and parrying
LEG TECHNIQUES
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Fundamental kicks, including: front, inside, outside, & more
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Advanced kicks, including: jumping, spinning, combination,
double leg -
Pressure point kicking
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Specialty kicking
BODY CONDITIONING
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Overall stretching and flexibility training
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Cardiovascular conditioning
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Muscle toning
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Ligament and tendon strengthening
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Joint flexibility and bone conditioning
THROWS AND GRAPPLING
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Throws include: body throws, projection throws, hip
throws, leg throws
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Pressure point grappling
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Grappling defense
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Wrestling techniques
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Ground fighting
JOINT LOCK TECHNIQUES
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Restraining methods
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Joint breaking techniques
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Combination joint locking
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Control and redirection techniques
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Arresting and pain-compliance techniques
MEDITATION AND BREATHING
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Various breath control techniques
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Meditation and breathing postures
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Concentration techniques
FALLING AND ACROBATICS
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Body conditioning and agility techniques
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Body protection techniques.
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Acrobatics for defense and offense.
