CURRICULUM

HAND TECHNIQUES

• Closed and open hand striking methods, including: palm, fist,
  wrist, finger, and specialized hand training techniques

• Pressure point striking

• Striking with arm and shoulder

• Blocking and parrying

LEG TECHNIQUES

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• Fundamental kicks, including: front, inside, outside, & more 

• Advanced kicks, including: jumping, spinning, combination,
  double leg

• Pressure point kicking

• Specialty kicking

BODY CONDITIONING

• Overall stretching and flexibility training

• Cardiovascular conditioning

• Muscle toning

• Ligament and tendon strengthening

• Joint flexibility and bone conditioning

THROWS AND GRAPPLING

• Throws include: body throws, projection throws, hip

    throws, leg throws

• Pressure point grappling

• Grappling defense

• Wrestling techniques

• Ground fighting

JOINT LOCK TECHNIQUES

• Restraining methods

• Joint breaking techniques

• Combination joint locking

• Control and redirection techniques

• Arresting and pain-compliance techniques

MEDITATION AND BREATHING

• Various breath control techniques

• Meditation and breathing postures

• Concentration techniques

FALLING AND ACROBATICS

• Body conditioning and agility techniques

• Body protection techniques.

• Acrobatics for defense and offense.